Whether you’re an athlete or you frequent the gym to maintain your health, it’s essential that you prioritize your post-workout recovery. If you don’t, consistent exercise can’t benefit you the way it should because your body can’t restore itself properly.
Because CBD combines both anti-inflammatory and relaxing properties, it has become an increasingly popular element of workout recovery routines.
Find out why more and more people are choosing to use CBD drinks for post-workout recovery, along with some of our favorite recipes.
CBD: What Is It?
Cannabidiol, more commonly known as CBD, is a cannabinoid compound that is found in cannabis plants. While many people associate it with THC – which makes sense since THC is the other most prominent cannabinoid – the two are quite different from each other. The largest contrast between CBD and THC is that CBD does not have psychoactive qualities. This means that when people use it, they won’t experience the “high” that THC produces.
Scientists have found a diverse number of uses for CBD, ranging from reducing chronic pain to lowering anxiety levels. CBD interacts with your body’s cannabinoid receptors, which have the ability to modulate the way the body experiences hunger, sleep, inflammation, and even lowering feelings of anxiety and pain. Because CBD doesn’t make users high but still carries many beneficial effects, it has become an invaluable tool for mind and body relaxation. These properties are also what make CBD such an amazing addition to post-workout recovery routines.
The Importance of Post-Workout Recovery
Post-workout recovery looks different for everyone who exercises. The main goal is to give your body a chance to decompress and restore your muscles after your workout. You can do this in myriad ways as long as your top priority is giving your muscles and tissues a break. For example, you’ll notice that weight lifters switch from doing arm days to leg days so that the muscles they exercise can have time to rest. Generally, you should give your muscles and tissues at least 24 hours before exercising them again, especially if you take part in high-intensity training.
In addition to resting, nourishing your body is critical during the post-workout phase. If you don’t give your body adequate nutrients after exercising, it won’t be able to restore your muscles and tissues properly. In essence, your tired muscles need energy and nutrients to rebuild themselves from the workout they just went through. That’s why all athletes need to eat healthy, nutritious foods both before and after exercising – to ensure their bodies can work their best.
If you neglect post-workout recovery, you may struggle to achieve a benefit from your exercises and wait a long period to see improvement. This is because you’re constantly overworking your body without treating it right. If you work your body too hard, you can ultimately end up slowing your fitness routine, feeling sore longer, and even causing permanent damage to your muscles, joints, or ligaments if you’re not careful. No matter how you exercise, make sure that your recovery is just as important as your workout.
CBD Benefits That Can Aid in Post-Workout Recovery
CBD can help both your body and mind in a variety of ways, especially post-workout. Some of the top benefits of adding a CBD drink to your post-workout recovery include:
Fighting Muscle Soreness
Muscle soreness is one of the biggest complaints that come from active individuals. While stretching and resting do help, sometimes you need an extra boost to fully relax your muscles and take that soreness away. CBD shows incredible potential in the field of sports medicine, especially when it comes to relieving muscle soreness post-workout.
It’s believed that CBD’s ability to reduce soreness is associated with the way cannabinoids interact with the endocannabinoid system to provide analgesic (pain-relieving) effects. If you’re someone who gets sore often, a CBD drink could be a fundamental aspect of your post-workout recovery.
Calming Your Body and Mind at the Same Time
Your mental health and physical health are equally important. If you deal with constant stress, racing thoughts, or the inability to slow down and rest, taking CBD can be immensely advantageous in your situation. Plus, CBD is also used to calm down the body, relieve muscle tension, and ease feelings of anxiety. Because this compound can calm both your body and mind, drinking a CBD smoothie or beverage after you exercise can help you experience complete, full-body relaxation.
People who work out frequently often deal with inflammation. This is because exercise causes an inflammatory response in your body, as cells in the muscles you’re working on begin to produce inflammatory substances. For instance, if you begin weightlifting after being sedentary for a long time, your arm muscles may swell after your first few workouts because of the new activity. Because CBD also has anti-inflammatory properties, drinking a beverage infused with it can help you combat the swelling you frequently experience.
Longer-Term Pain Management
You may find yourself dealing with various kinds of pain that prevent you from being as active as you’d like. Whether you struggle with chronic pain or a chronic injury keeps you from performing certain exercises, CBD can be an outstanding tool for pain management. In fact, scholars have recently turned to CBD for help treating diseases like Arthritis, where patients deal with consistent soreness and pain. If pain is a problem you have during or after your workouts, you should highly consider drinking a CBD beverage to help manage your pain and keep your body feeling comfortable.
Post-Workout CBD Drink Recipes
As CBD keeps growing in popularity, more and more delicious recipes are being created for pre and post-workout nourishment. Our team at Dank Budz decided to collect some of our favorite CBD drink recipes, hoping that you can find a new go-to for your recovery routine. Here are some tasty, nutritious CBD drink recipes for recovery:PrintPrintPrint
Pre-Workout CBD Drink Recipes
Preparing your body for a workout is just as important as nourishing it when you’re finished. CBD drinks can not only benefit you after a workout, but they can also help you prepare for one by calming your nerves, giving you a mood boost, and increasing your endurance. You should never exercise on an empty stomach. Instead, try one of these satisfying CBD drinks to give you the nutrients you need for a great workout:PrintPrintPrint
The Advantages of Drinking CBD
While there are a multitude of ways to use CBD in sports recovery, one of the best ways to use it is by drinking it. The oral consumption of CBD seems to produce the most comprehensive calming and anti-inflammatory effects of any method, including both applying topicals and smoking. Scientists found that the oral consumption of CBD increases its bioavailability, which is what allows it to produce such long-lasting effects. By simply adding CBD oil to your favorite beverage, you can enjoy its relaxing and analgesic effects while you recover from your workout.
In short, the various advantages of drinking CBD include:
- Longer-lasting, more potent effects
- You can easily customize your CBD dosage
- You can make your own CBD drinks at home
- Drinking CBD is discreet and convenient
- You can take it on the go
Try a CBD Smoothie After Your Workout Today
Giving your body the chance to recover after a workout is imperative. At Dank Budz, we believe that CBD has the power to change your post-workout recovery routine completely. Making your own CBD drinks can help you fight muscle soreness, boost your mood, and reduce inflammation after workouts.
To purchase high-quality CBD products, shop the Dank Budz CBD collection today!
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