Whether you’re an athlete or you frequent the gym to maintain your health, it’s essential that you prioritize your post-workout recovery. If you don’t, consistent exercise can’t benefit you the way it should because your body can’t restore itself properly.
Because CBD combines both anti-inflammatory and relaxing properties, it has become an increasingly popular element of workout recovery routines.
Find out why more and more people are choosing to use CBD drinks for post-workout recovery, along with some of our favorite recipes.
CBD: What Is It?
Cannabidiol, more commonly known as CBD, is a cannabinoid compound that is found in cannabis plants. While many people associate it with THC – which makes sense since THC is the other most prominent cannabinoid – the two are quite different from each other. The largest contrast between CBD and THC is that CBD does not have psychoactive qualities. This means that when people use it, they won’t experience the “high” that THC produces.
Scientists have found a diverse number of uses for CBD, ranging from reducing chronic pain to lowering anxiety levels. CBD interacts with your body’s cannabinoid receptors, which have the ability to modulate the way the body experiences hunger, sleep, inflammation, and even lowering feelings of anxiety and pain. Because CBD doesn’t make users high but still carries many beneficial effects, it has become an invaluable tool for mind and body relaxation. These properties are also what make CBD such an amazing addition to post-workout recovery routines.
The Importance of Post-Workout Recovery
Post-workout recovery looks different for everyone who exercises. The main goal is to give your body a chance to decompress and restore your muscles after your workout. You can do this in myriad ways as long as your top priority is giving your muscles and tissues a break. For example, you’ll notice that weight lifters switch from doing arm days to leg days so that the muscles they exercise can have time to rest. Generally, you should give your muscles and tissues at least 24 hours before exercising them again, especially if you take part in high-intensity training.
In addition to resting, nourishing your body is critical during the post-workout phase. If you don’t give your body adequate nutrients after exercising, it won’t be able to restore your muscles and tissues properly. In essence, your tired muscles need energy and nutrients to rebuild themselves from the workout they just went through. That’s why all athletes need to eat healthy, nutritious foods both before and after exercising – to ensure their bodies can work their best.
If you neglect post-workout recovery, you may struggle to achieve a benefit from your exercises and wait a long period to see improvement. This is because you’re constantly overworking your body without treating it right. If you work your body too hard, you can ultimately end up slowing your fitness routine, feeling sore longer, and even causing permanent damage to your muscles, joints, or ligaments if you’re not careful. No matter how you exercise, make sure that your recovery is just as important as your workout.
CBD Benefits That Can Aid in Post-Workout Recovery
CBD can help both your body and mind in a variety of ways, especially post-workout. Some of the top benefits of adding a CBD drink to your post-workout recovery include:
Fighting Muscle Soreness
Muscle soreness is one of the biggest complaints that come from active individuals. While stretching and resting do help, sometimes you need an extra boost to fully relax your muscles and take that soreness away. CBD shows incredible potential in the field of sports medicine, especially when it comes to relieving muscle soreness post-workout.
It’s believed that CBD’s ability to reduce soreness is associated with the way cannabinoids interact with the endocannabinoid system to provide analgesic (pain-relieving) effects. If you’re someone who gets sore often, a CBD drink could be a fundamental aspect of your post-workout recovery.
Calming Your Body and Mind at the Same Time
Your mental health and physical health are equally important. If you deal with constant stress, racing thoughts, or the inability to slow down and rest, taking CBD can be immensely advantageous in your situation. Plus, CBD is also used to calm down the body, relieve muscle tension, and ease feelings of anxiety. Because this compound can calm both your body and mind, drinking a CBD smoothie or beverage after you exercise can help you experience complete, full-body relaxation.
Reducing Inflammation
People who work out frequently often deal with inflammation. This is because exercise causes an inflammatory response in your body, as cells in the muscles you’re working on begin to produce inflammatory substances. For instance, if you begin weightlifting after being sedentary for a long time, your arm muscles may swell after your first few workouts because of the new activity. Because CBD also has anti-inflammatory properties, drinking a beverage infused with it can help you combat the swelling you frequently experience.
Longer-Term Pain Management
You may find yourself dealing with various kinds of pain that prevent you from being as active as you’d like. Whether you struggle with chronic pain or a chronic injury keeps you from performing certain exercises, CBD can be an outstanding tool for pain management. In fact, scholars have recently turned to CBD for help treating diseases like Arthritis, where patients deal with consistent soreness and pain. If pain is a problem you have during or after your workouts, you should highly consider drinking a CBD beverage to help manage your pain and keep your body feeling comfortable.
Post-Workout CBD Drink Recipes
As CBD keeps growing in popularity, more and more delicious recipes are being created for pre and post-workout nourishment. Our team at Dank Budz decided to collect some of our favorite CBD drink recipes, hoping that you can find a new go-to for your recovery routine. Here are some tasty, nutritious CBD drink recipes for recovery:
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Refreshing CBD-Infused Coconut Water
Description
This CBD-infused coconut drink is absolutely delicious and a great way to refresh your body after a hard workout. The best part? It’s just three ingredients.
Makes: 1 serving
Ingredients
To make this, you’ll need:
- 1 c coconut water
- 1/4 c pineapple juice
- 1/2 t CBD tincture
- As much ice as you prefer
Instructions
- Mix coconut water, pineapple juice, and CBD in a glass.
- Add ice cubes, stir well, and enjoy.
Tropical Anti-Inflammatory CBD Smoothie
Description
Incorporating anti-inflammatory foods into your diet is an amazing way to give your body a boost after you exercise. This nutrient-packed, anti-inflammatory smoothie is a tasty way to help your body relax and restore itself.
Makes: 1 serving
Ingredients
To make this, you’ll need:
- 1 peeled orange
- 1 peeled carrot (medium-sized)
- 1/2 banana
- 1/2 c mango (use frozen if you want a thicker texture)
- 1/2 c coconut water
- A pinch of grated ginger
- 1/2 t full-spectrum CBD oil
- 1/2 t turmeric
- 1/2 c ice
Instructions
- Make sure each of your fruits and vegetables are peeled properly.
- Combine all of your ingredients and your ice in a blender. Pulse them together a few times before setting your equipment to a medium-high blend for at least 60 seconds.
- If you’re having trouble blending, add a splash of coconut water and ice.
- Once it reaches the texture you like, pour your smoothie into a glass and enjoy.
Peanut Butter CBD Protein Shake
Description
There’s nothing better than a great peanut butter shake. This recipe combines the delicious flavors of peanut butter while incorporating a variety of protein-packed ingredients into your beverage.
Makes: 1 serving
Ingredients
To make this, you’ll need:
- 1 frozen banana
- 2 T peanut butter or almond butter
- 1 scoop vanilla protein powder
- 1 T oats
- 1/2 c milk
- A drizzle of honey
- 1 t full-spectrum CBD oil
- 1/2 c ice cubes
Instructions
- Combine all ingredients and blend together on high until smooth.
- Adjust your milk to reach your desired consistency.
- If you have trouble blending, consider adding more milk or a bit of Greek yogurt.
- Enjoy!
Pre-Workout CBD Drink Recipes
Preparing your body for a workout is just as important as nourishing it when you’re finished. CBD drinks can not only benefit you after a workout, but they can also help you prepare for one by calming your nerves, giving you a mood boost, and increasing your endurance. You should never exercise on an empty stomach. Instead, try one of these satisfying CBD drinks to give you the nutrients you need for a great workout:
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Simple Strawberry Banana Protein Shake
Description
This classic take on a strawberry banana smoothie is the perfect way to get your protein and fuel so you can fill up before being active.
Makes: 1 serving
Ingredients
To make this, you’ll need:
- 1 peeled banana
- 1 c frozen strawberries
- 1/2 c Greek yogurt
- 1 scoop of your favorite protein powder (Vanilla, chocolate, or plain works best)
- 1/2 c ice
- 1/2 t full-spectrum CBD oil
- A pinch of honey
- A splash of coconut water or unflavored water (to help it blend)
Instructions
- Combine all of your ingredients in a blender, making sure that you add a small amount of water to ensure it can blend well.
- Protein powder tends to make shakes thick. If you want your smoothie to be thinner, add more water until you’ve reached the texture you like.
- Blend all of your ingredients for at least 60 seconds or until it reaches your desired consistency.
CBD-Infused Orange Carrot Juice
Description
If you’re looking for a quick way to get your fruits and vegetables in before you work out, consider making this carrot orange juice to drink throughout the week. It goes well with almost any breakfast and gives you vital nutrients.
Makes: 2 servings
Ingredients
To make this, you’ll need:
- 2 c carrots (about 4–6 large carrots)
- 2 large, peeled oranges
- 2 T lemon juice
- 1/4 c water
- 2 t full-spectrum CBD oil
Instructions
For a juicer:
- Begin juicing with a carrot and alternate your hard and soft ingredients until your juice is done.
- Add in your water, lemon juice, and CBD oil. Stir well.
- If the juice is too tart, add 1/4 cup more water.
- Pour over ice into a glass and enjoy.
For a blender:
- Chop your carrots into small slices, then combine all of your ingredients into your blender.
- Blend on the highest setting until your juice looks thin.
- Pour your juice over a mesh strainer, allowing the juice to fall into a cup below it.
- If the juice is too tart, add 1/4 cup more water. Then, stir well.
- Add ice and enjoy.
CBD Green Machine Smoothie
Description
Green smoothies are full of antioxidants and help boost your metabolism. This CBD-infused smoothie combines the flavors of tropical fruits with the powers of greens to keep you full and cleanse your system.
Makes: 1 serving
Ingredients
To make this, you’ll need:
- 1/2 of a peeled banana
- 1/2 c frozen mangos
- 1/2 c diced pineapple
- 1/2 c spinach
- 1/2 c kale (make sure to take out the stem)
- Dash of grated ginger (optional)
- 1/2 c ice
- 1/4 c coconut water
- 1 t full-spectrum CBD oil
Instructions
Instructions:
- Combine your smoothie’s ingredients and pulse them a few times to make sure everything blends well.
- Blend on high for 60 seconds or until smooth. Adjust coconut water to reach your desired texture.
The Advantages of Drinking CBD
While there are a multitude of ways to use CBD in sports recovery, one of the best ways to use it is by drinking it. The oral consumption of CBD seems to produce the most comprehensive calming and anti-inflammatory effects of any method, including both applying topicals and smoking. Scientists found that the oral consumption of CBD increases its bioavailability, which is what allows it to produce such long-lasting effects. By simply adding CBD oil to your favorite beverage, you can enjoy its relaxing and analgesic effects while you recover from your workout.
In short, the various advantages of drinking CBD include:
- Longer-lasting, more potent effects
- You can easily customize your CBD dosage
- You can make your own CBD drinks at home
- Drinking CBD is discreet and convenient
- You can take it on the go
Try a CBD Smoothie After Your Workout Today
Giving your body the chance to recover after a workout is imperative. At Dank Budz, we believe that CBD has the power to change your post-workout recovery routine completely. Making your own CBD drinks can help you fight muscle soreness, boost your mood, and reduce inflammation after workouts.
To purchase high-quality CBD products, shop the Dank Budz CBD collection today!
Refrences :
- Morais, P. K., Campbell, C. S., Sales, M. M., Motta, D. F., Moreira, S. R., Cunha, V. N., … & Simões, H. G. (2020). Acute Resistance Exercise Is More Effective than Aerobic Exercise for 24h Blood Pressure Control in Type 2 Diabetics. International Journal of Molecular Sciences, 21(22), 8870. https://www.mdpi.com/1422-0067/21/22/8870
- Pugliese, V., Leite, G. S., Pereira, A., Charro, M. A., & Sanches, I. C. (2021). Exercise Training Attenuates the Dysregulated Expression of Adipokines and Oxidative Stress in White Adipose Tissue. Oxidative Medicine and Cellular Longevity, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369499/
- Fiuza-Luces, C., Santos-Lozano, A., Joyner, M., Carrera-Bastos, P., Picazo, O., Zugaza, J. L., … & Lucia, A. (2021). Exercise benefits in cardiovascular disease: beyond attenuation of traditional risk factors. Nature Reviews Cardiology, 15(12), 731-743. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9400326/
- Pedersen, B. K., & Febbraio, M. A. (2020). Muscle as an Endocrine Organ: Focus on Muscle-Derived Interleukin-6. Physiological Reviews, 88(4), 1379-1406. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6962351/#:~:text=Background%3A%20Exercise%20leads%20to%20a,from%20the%20active%20muscle%20tissue.
